Why you should try out the Tabata Workout Skill

Benefits of a Tabata Training

Short & Simple

The formula for a Tabata workout is simple: 20 seconds of all-out effort, followed by 10 seconds of rest. Sounds simple and short? Yes, it is!

Efficient

Research is showing that short bouts of high-intensity exercise is very effective for reducing fat. With high-intensity intervall training you will burn more fat and calories in the 24 hours after a workout than you do after a steady-pace run.

No Equipment Required

You don't need any equipment to get Tabata done. High knees, fast feet, or anything plyometric like jumping lunges work just as well to get your heart rate up fast.

How you can use the free Tabata Timer

Try out those invocations for a simple Tabata training

"Alexa, start tabata workout"

"Start a custom workout"

"Start a workout with ten rounds"